Massage has been used throughout the ages to release tight muscles, impoove circulation and muscle tone and relax both mind and soul. It may invigorate or relax, according to your individual needs. Many people regard a regular massage as an essential tool to help with stress and anxiety of modern-day living and to help prevent a sedentary lifestyle not resulting in stiffness or bad posture.
For athletes (or just those who tackle exercise machines too enthusiastically!) Sports Massage help maintain muscles and tendons and helps to maintain flexibility.